25 July to 26 September, at Russia's main exhibition, you will be able to take free lessons in Qigong for Health, a traditional Chinese form of exercise. Instructors from the All-Russian Qigong Federation will show visitors body and breathing exercises as well as meditation techniques.
Qigong for Health classes will begin on 25 July near the VDNH Chess Club. This extraordinary technique helps improve people's mental and physical condition, contributing to their longevity and a better quality of life.
These traditional Chinese techniques are suitable for men and women of all ages with any level of physical ability. Highly qualified instructors from the All-Russian Qigong Federation will show visitors various sets of exercises.
The main set of exercises is preceded by a warm-up. The slow, easy and graceful movements allow you to loosen your body, giving you peace of mind, energy and vitality. The exercises are easy to learn and produce noticeable results quickly.
The free classes will be held on Wednesday from 6:30 p.m. until 8:30 p.m. and on Sunday from 10:00 a.m. until 12:00 a.m.
All events will comply with the current health and sanitation requirements. Participants should observe social distancing rules. More details about the virus prevention measures at VDNH can be found here.